There will be days, in most of our lives, that moving that next step seems impossible. Just plan for the next 5 minutes. that is all.. If that is too much go to 3 minutes. And, take one of those minutes to say, "I did it, I can do it again" ... things will get better, but they may get a lot worse before that too. My son says, it always ends up okay, so if it is not okay then it isn't the end.
I am sorry it is hard. That can be what is real for these 5 minutes, and maybe the next .. but don't take care of it except for by those minutes so maybe, just maybe it will get easier the next five... and remember you made it through the last.
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